SPH has published this list of great resources for stress and anxiety related to COVID-19
Student Resources for Stress and Anxiety Regarding COVID-19
Headspace – meditation app offering some free meditations to reduce COVID-19 stress
The Conversation – Article with coping strategies
Well Being Resources from the University of Michigan – Fun relaxing videos great for study break
Core Power Yoga on Demand – Free!
National Alliance on Mental Health – COVID -19 Information and Resources
Breathe App – Free, combats stress/anxiety, acting as a natural tranquillizer for your nervous system. It takes just over a minute and can be done anywhere.
Hey Sigmund – mindfulness videos for kids
Virtual Get Together or Programming Ideas
211 now available to answer general questions about COVID-19 – available by dialing 211 (or 1-866-811-5695), texting your ZIP code to 898-211, or emailing firstname.lastname@example.org.